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CHANGE THE WAY YOU SLEEP April 11, 2016 – Posted in: Uncategorised

Some days getting out of bed can be the equivalent of climbing Everest. Way too hard. Often there’s an excuse for the “get out of bed struggle syndrome.” A late night in front of the tv. A few too many drinks. A baby that just won’t sleep. A new puppy that won’t stop crying. A snoring partner. A change in your life. The excuses just keep on coming. Sometimes there is no obvious explanation. You…

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LISTEN TO YOUR VOICE April 8, 2016 – Posted in: Lifestyle, Positive Thinking

It’s easy to get trapped into being just another brick in the wall. Someone who blindly follows plans set by others. You don’t have to. When you were a kid, you had your own dreams. A pathway that would have seen you riding unicorns for a living or being a princess or a ballerina. Boys could have imagined themselves as a pirate, a fire truck driver or maybe a footy player. As kids, we own…

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POSITIVELY HEALTHY April 5, 2016 – Posted in: Positive Thinking

Our life is made up of positive and negative habits and Buddha once said: “We are what we think.” So, what do you think? Is your glass-half-empty or half-full? Your answer may reflect your outlook on life, your attitude toward yourself, and clearly whether you’re an optimist or a pessimist. And here’s the thing, what you are could be having an influence on your health. Studies have shown that personality characteristics like optimism and pessimism…

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