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Learning to Smile Again

Grief is a tricky beast to keep a handle on. It takes on many guises, some recognisable, some less so. Some you can prepare for, some you can’t. Grief and its platoon of soldiers sneak up on you and attack when you least expect it. Grief never rests. It’s an insidious enemy. It finds the cracks and pushes its way into a life already under siege. While there is no avoiding grief, there is light…

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LET GO OF THE PAST

It’s easy to get trapped into being just another brick in the wall. Someone who blindly follows plans set by others. Here’s the thing, you don’t have to be a follower. In fact, you can change your life anytime you want. When you were a kid, you had your own dreams. A pathway that would have seen you riding unicorns for a living or being a princess or a ballerina. Boys could have imagined themselves…

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CHANGE THE WAY YOU SLEEP

Some days getting out of bed can be the equivalent of climbing Everest. Way too hard. Often there’s an excuse for the “get out of bed struggle syndrome.” A late night in front of the tv. A few too many drinks. A baby that just won’t sleep. A new puppy that won’t stop crying. A snoring partner. A change in your life. The excuses just keep on coming. Sometimes there is no obvious explanation. You…

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LISTEN TO YOUR VOICE

It’s easy to get trapped into being just another brick in the wall. Someone who blindly follows plans set by others. You don’t have to. When you were a kid, you had your own dreams. A pathway that would have seen you riding unicorns for a living or being a princess or a ballerina. Boys could have imagined themselves as a pirate, a fire truck driver or maybe a footy player. As kids, we own…

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POSITIVELY HEALTHY

Our life is made up of positive and negative habits and Buddha once said: “We are what we think.” So, what do you think? Is your glass-half-empty or half-full? Your answer may reflect your outlook on life, your attitude toward yourself, and clearly whether you’re an optimist or a pessimist. And here’s the thing, what you are could be having an influence on your health. Studies have shown that personality characteristics like optimism and pessimism…

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